Detox Medic

Juice Detox, or any other kind of detoxification for that matter, is nothing more than an alteration in one’s eating habits or lifestyle. For those who would want the gradual way of losing weight or detoxification, they can begin by skipping a meal each day.

This is considered partial fasting. Then you gradually skip two meals wherein you will soon survive with just one meal each day. It is often advised to retain lunch rather than your morning or evening meal so that it is right smack in the middle of your day.

But if you want to go all rad with your detoxification program, then juice Detox should be your first choice. You’ll soon find out why this type of Detox program is so effective but, first, you’ve got to know that you’re badly in need of this kind of program if –

• You feel lethargic most of the time
• You feel bloated right after eating a meal
• You have infrequent bowel movements
• You have suffered or are suffering from joint pains
• You easily suffer from allergies and skin diseases
• You have acne
• You have greasy hair, dandruff and other hair concerns
• You constantly suffer from migraines
• You have bad breath

But What is Juice Detox?

This is just one of the many methods of detoxifying one’s unhealthy or highly stressed body. The juice Detox program is a natural body detoxification process wherein the person purely consumes vegetable and fruit juices instead of solid food for period of time.

How Long Should It Last?

Now this is a very good question. There isn’t a specific timeframe when it comes to this kind of diet. You can do this for a day or you can set out to do it for a week or so. It is up to you to decide how long you can stay on this kind of diet. The right way to answer this question would be to define what your goal is and what kind of lifestyle you would want to achieve.

Would you want to shed a few pounds, become healthier or would you want to resolve any health issues? The length of your juice Detox diet plan all depends on these factors. Some people may choose to Detox for a longer period of time, it’s all just trial and error, really.

Prepare the following:

• A powerful blender or juicer
• Yourself (because you would need a lot of motivation in order to stay on the diet)
• A clean source of water
• Strainer, sieve or nut bag
• Lots of fruits and vegetables

A few recipes to try: If you are really interested in juice detoxification, then you might want to try these recipes –

The Vegetable Juice Combo

• 2 Swiss chard leaves
• Half of a beetroot
• 2-3 sprigs of watercress
• 1 stalk of celery
• 3 carrots

Carrot/Vegetable Juice

• 4 carrots
• A handful of dandelion leaves
• A kale leaf
• Fresh mint leaves

If you favor fruits rather than vegetables, then you might want to try this recipe –

Just cut up lemons and limes then make a mixture on a glass of water. This is one great way to boost your immune system because you’re getting a blast of ascorbic acid with just one glass!

Another kind of fruit juice combination that you would surely love is the lime-grapefruit-orange combo. Once again, this is a massive punch of ascorbic acid to your system. Lemon-mango-pineapple might also interest you. Just mix and match these fruits and you’ll get the tastiest juices that would effectively cleanse your system.

Juice Detox can be a taxing kind of diet plan so you might want to resort to a much easier method that will give you even better results:

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